Yoga & Meditation in Rishikesh

All these are composed with the fine analysis about requirement of days and types of yoga and meditation that will be perfect for spiritual retreat. Additionally, we specially take care of environment and facilities and thus provide you an amiable environment where you can learn and practice Yoga and Meditation in Rishikesh. Health is the key to living a peaceful life and we know this so we also provide you with satvik food for our clients which helps them to strengthen their body and relax their minds. Meditation mainly deals with your breathing techniques and we teach you how to control your breathing movements to bring peace and calmness in you and help you to cope up with the pressure of everyday life.

The hectic lifestyle of today is suitable for pressure and stress build-up. Meditation helps you to release the stress and brings self awareness within yourself. You can find many reasons to meditate and similarly there are different kinds of meditation. The feel is perfect for Yoga and Meditation in Rishikesh and regular chanting will provide you the peace of mind which you would not have experienced before. We follow a proper schedule which would bring discipline in your life and open doors for new and positive thought processes.

Spiritual Retreat in Rishikesh India

Between the craziness of work and home life, everyone needs some me-time; we offer Spiritual Retreats in Rishikesh. Spiritual retreats are necessary for cleansing your mind and body to remove all negativities from them and rejuvenate them with positive thoughts and ideas. Your stay with us would help you in your soul cleansing through the peace of the holy energy. You can feel the source of this energy coming from the nature and from the energy that lingers from the past that holy saints and sages used for healing and attaining inner peace. Spiritual School of Yoga is ideal for union of mind and body.

There are various asanas that will help you to relax your mind and body. Hatha asana helps you to find balance and it is derived from two words ‘ha’ and ‘tha’ which means sun and moon respectively. This yoga helps to release tension and traumas from the body and thus helps in spiritual growth. It also helps in making your body stronger and flexible. Ashtanga yoga also known as Ashtanga Vinyasa yoga refers to the eight limbs of yoga. It is a athletic and dynamic form of yoga and connects the movement, energy and breath. Our Spiritual Retreat In India makes the mind steady and provides you the control over it. It is also known to be very helpful in improving blood circulation and detoxifying the body.