5 Days Vipassana Meditation Retreat


Life is becoming stressful and complicated due to the unbalancing living of life. This 5 Days Vipassana meditation retreat in Rishikesh will teach you how to make life balance and achieve peace, harmony, and love along the happiness. Life is such a gift of nature that can be only celebrated and rejoicing but people are complaining about it and not relaxing in this life. So, Spiritual school of yoga Rishikesh India invites you to come to this healing country and do spiritual yoga and meditation tour and make your life transformed to bliss and peace. We will show you another way of happiness, just take a jump to vipassana meditation retreat.
A complete 5 Days Vipassana meditation retreat in Rishikesh is a gift to your soul. Dive into the only space where to find answers to your life's greatest questions: your own inner silence. A soulful experience in the Himalayan mountains , this retreat is entirely led in noble silence, encouraging participants to work on themselves as if they were on their own, allowing insights, realizations and true transformation to blossom from the inner well of wisdom.
Spiritual school of yoga invite you to a heal and harmonizing getaway in the fascinating nature of Rishikesh. Re-energize in a small circle of daily Vipassana practices and silent meditation. In the beautiful green environment you can easily let go and connect to your peaceful inner-self. Yogini Deepika's teaching expertise, personal guidance, and customized meditation styles for various levels await you. Treat your body to the juicy flavors of fresh fruits and vegetables, taste the exotic spices of India.


Benefits of Vipassana meditation retreat


  • Greatly improve health
  • Unshakable inner peace
  • Correct mind-set
  • Enhance brain power
  • Super mental awareness
  • Super-powerful subconscious mind
  • Clear thought and super level of creativity
  • Powerful intuition
  • Feeling more connected to all living things

What is Includes


  • Daily practical meditation, concentration, and awareness sessions.
  • Consultation and individual issued plan of retreat with guided recommendations.
  • Herbs suggested by ayurveda doctor (if purchase charges will be extra)
  • 1 full body ayurvedic massage with herbal oil.
  • 1 excursion to the Himalaya.
  • Transportation to excursion
  • 3 daily vegetarian meals.
  • 5 days and 4 nights western standard accommodation.
  • Rudraksha string mala of beads energized by a spiritual mantras Study material..
  • 24 hours support for any work is available during your complete stay.
  • Daily one Yoga Class

Highlights


  • Daily guided meditation session
  • Sitting and walking meditations
  • Daily Yantra & Mandala making with Meditation.
  • 5 days and 4 nights relaxing accommodation
  • Daily satvic breakfast, lunch, and dinner
  • 1 full body ayurvedic massage
  • 1 excursion to Himalaya

Non included options for moderate payment


  • Extra nights of accommodation
  • .
  • Taxi service.
  • Extra massage.
  • Extra excursions more than mentioned above.
  • Extra Ayurveda doctor consultation.
  • Astrological consultation.
  • River rafting
  • Jungle safari
  • Bungy jumping
  • Trekking
  • Cooking classes

Schedule


  • 08:00 Wake up and shower.
  • 08:30-09:30 Morning meditation with a special pranayama technique.
  • 09:30- 10:30 Breakfast.
  • 10:30-12:30 Walking awareness meditation with mantra chanting on the Ganges river.
  • 12:30- 13:30 Lunch.
  • 13:30-14:30 Free time
  • 14:30- 15:30 Mandala / Yantra making and meditation.
  • 15:30- 16:30 Mantra chanting (can be used as personal mantra) for a particular amount of times.
  • 16:30-17:00 Tea break
  • 17:00- 18:00 Guided Meditation.
  • 19:00- 20:00 Dinner.
  • 20:00 Reading or free time.
  • 22:00 Sleep.
  • check out time- 12:00 Noon
  • Time table can be changed according to teaching process
  • Retreat starts on every working day except weekends and festivals