7 Days Himalayan Yogic Life style Retreat in Rishikesh

A spiritual retreat in the lap of Himalayan, on the bank of Holy River Ganga while admiring the true beauty of nature, is one of the best ways to rejuvenate your life. Spiritual School of Yoga offers you a complete yogic life style retreat truly inspired by the Sacred Holy Book Bhagavad Gita.

Add Peace and Happiness to Your Lifestyle

Nowadays, people are getting depressed with the busy and tensed lifestyle and are suffering from mental and emotional trauma. They are chasing mental peace and emotional stability. The 7 Days Himalayan Yogic Lifestyle Retreat program is devised with the objective to bring peace and happiness in to lives.

Ancient Lifestyle Is the Key

It is a well-known fact that ancient lifestyle was better than present day’s and it has become the key to gain peace and stability in life. The program truly guides us to opt for the practices and therapies based on ancient yogic lifestyle that are perfect to rejuvenate the mind, soul, and body. The 7 days program includes Daily Yoga Practices, Pranayama, Kirtan, Meditation, Satsang, Fire Ceremony, and others.

Everything Is Arranged for Your Goodness

Other than daily yoga and meditation practices, we also offer amiable, safe, peaceful, and hygienic environment that will enhance the rejuvenation retreat program up to the greatest extent. We take special care of food that will be served and only fresh and satvik food is prepared in well hygienic kitchen that helps to purify your body along with mind and soul.
If you are looking to get away from the hustle of the city and recharge your mind and body, then Spiritual School of Yoga can be your perfect destination to fill your heart with freshness and inspiration. This spiritual retreat in the lap of nature will surely fill you mind and body with great passion and energy.

Benefits of Himalayan yogic life style retreat Rishikesh India

Physical benefits:-

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury

Mental benefits:-

Aside from the physical benefits, one of the best benefits of Himalayan yogic life style retreat is how it helps a person manage stress, which is known to have disturbing effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.“Himalayan Yogic life style retreat is very effective in developing coping skills and reaching a more positive outlook on life.”

7 Days Himalayan Yogic Lifestyle Retreat Schedule

Included

2 cleansing(shatkriya) class.
Daily practical & theoretical Hatha yoga classes
Pranayama class daily.
Mantra chanting class daily.
Meditation class daily
Opening ceremony
Kirtan/Satsang/bhajan/spiritual discussion daily
Daily 3 satvic meals (Breakfast , lunch, dinner)
7 days & 6 nights relaxing accommodation
Cleansing kit
Rudraksha string mala energized by mantra.
1 excursions to special spiritual place in Himalayas.
Transportation to excursion.
24 hours support for any work is available during your complete stay.
Free Wi-Fi.

Retreat Highlights:-

One of the most intense retreats on Himalayan yogic life style, being offered in Rishikesh.
Intellectual and physically understanding of Hatha Yoga and body energy.
The approach in the entire course is very yogic, practical and integrative.
Sessions on Yoga Philosophy, traditional Psycho-spiritual qualities.
Daily sessions of traditional Hatha Yoga , pranayama,meditation and mantra practices.
Guided excursions to special spiritual place in Himalayas.
Fee includes accommodation, guided excursions to places of spiritual significance, three meals and teaching supplements.

yoga-retreat-in-rishikesh-at-spiritual-retreat

Non included options for moderate payment:

Extra nights of accommodation.
Taxi service.
Extra massage.
Extra excursions more than mentioned above.
Astrological consultation.

Schedule

Time	Program
06:30	Wake up
07:00 - 07:30	Shatkriya/ Yogic purification/Cleansing class
07:30 - 08:30	Yoga asana practice class Hatha/ Ashtanga style
08:30 - 09:30	Pranayama: breathing exercises.
09:30 - 10:30	Breakfast: special satvic set menu
10:30 - 11:30	Free time
11:30 - 12:30	Mantra chanting
13:00 - 14:00	Lunch: special satvic set menu
14:00 - 17:00	Free time
17:00 - 18:00	Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness.
18:15 - 19:15	Bajan/Kirtan/Satsang/Spiritual discussion
19:30 - 20:30	Dinner: special satvic set menu
21:00	Sleep
12:00	Checkout

Book 7 Days Yoga Retreat

Himalayan Yogic Life Style Retreat is suitable for

Freshers who are beginner in yoga and interested in relaxing and balancing their body and mind whether intermediate or advanced

Suitable Criteria:-

Your interest to learn Yoga and spirituality.
Successful pre-payment or confirmation of participation.

Spiritual Yoga-Philosophical features:

Yoga – Introduction.
Introduction Yoga-Sutras of Patanjali.
Introduction Ashtanga Yoga – Yama, Niyama (rules and regulation for this technique of asana) Asana (physical posture), Pranayama (breathing exercise)
Introduction of “Law of Karma”, “Raja Yoga”.
Introduction of Meditation & Pranayama.
Introduction of Bhagwat Gita –for what you are here
Five Causes Of Pain & Depressions / causes of succsess and failure.
Introduction of Kundalini energy and the ways of it’s activation
Body Prakriti (Constitution)
Self-control of Yoga practitioners.

Pranayama (breathing exercise) features:-

Breath and Lifestyle
Breathing and life span
Body Cleansing Methods: Neti, Kapalabhati, kunjali
Basic Pranayama Techniques & Benefits Jal Neti, Kapalabhati, Nadi Shodana with retaining and without retaining, bastrika, surya bheda.
Practical phases of mudra and bandha

Meditation features:-

Meditation practice with Om chanting
Trataka meditation
Yoga Nidra
Sound meditation
Mantra meditation
5 elements meditation
Breath meditation.
So ham meditation
Visualize yourself & know about concentration
Difficulties in meditation
Concept of meditation
Poses for meditation practice

Regular Mantras:-

Guru Mantra,
Ganesh Mantra
Shakti Mantra
Gayatri Mantra
Shanti Mantra
Shiva Mantra
So Ham Mantra
AUM
Lakshmi Mantra
Vishnu Mantra
Mantra for health, business, children