15-days-peaceful-meditation-yoga-retreat

Meditation: Mantra of a Peaceful Mind and Stress Free Life

Life is not all about work, responsibility, and burden; of course, such lifestyle brings only tension, headache, stress, and depression. At some point in life, you will find that you are not happy and most of you are lost in looking for physical happiness instead of real happiness and peace of mind. With comprehensive, meditation and spiritual classes, we at Spiritual school of yoga help you to find the real meaning of life along with how you can spend the rest of your life happily and stress free.

We at Spiritual school of yoga have designed the program for 15 days that offers in depth knowledge of various styles of meditation techniques not only for beginners but also for intermediate students. This yoga and meditation retreat helps you to relax and live peacefully in the lap of nature and practice yoga and meditation and horn their skills. Apart from meditation and yoga, we also have daily bhajan, satsang, kirtan and holy fire ceremony to help you relax your mind and remove and tiredness from your body. Yoga and meditation is the purest form to connect with your inner self and find the true meaning of your life. It doesn’t matter if you are a beginner, intermediate or experienced practitioner, it is helpful for everyone.

Feel Live Once Again in 15 Days Only

The current lifestyle has become very stressful and we are getting disconnected from our inner self in trying to live and catch up with the pace of city life. There comes a point in everyone’s life where they halt and contemplate as to why to why there is no meaning and joy in their life. We all are busy looking for the answer to it outside but very few of us know that the true answer lies within. Imagine the feeling of being the master of your own joy and happiness rather than feeling like a puppet to situations. Spiritual school of yoga provides you the base to find the key to connecting to your true inner self and channeling your energy through meditation.

All we require from you is your willingness to learn and practice yoga and meditation and implementing it as a part of your everyday life. We provide 15 days spiritual meditation with an exciting opportunity in the lap of nature where you can feel relaxed. If you are a beginner, then it will be a very exciting opportunity for you to start your journey of yogic lifestyle and if you are an experienced practitioner, then it will be very useful for you to deepen your knowledge and enhance your skills.

Benefits of Peaceful Meditation & Yoga Retreat Rishikesh India

By having experience of this retreat you feel yourself as a capable, empowered, successful and happy soul.
By having experience of this retreat you feel being aware of each thought and reaction that comes to mind and then ruling it.
By having experience of this retreat you feel the power of calmness.
By having experience of this retreat you will consider the negative behavior in your personality that you wish would not play out: the thoughts of self-doubt, damage, low self-regard, guilt, worry etc.
By having experience of this retreat you came to know that you are only responsible for yourself. Your mom and dad, friends ,relatives did what they did – sometimes well, sometimes not – but that time has passed, and you are now the independent soul, who can choose how to live.

15 Days Peaceful Meditation & Yoga Retreat Schedule

Included

4 cleansing (Shatkriya) class.
Hatha yoga class daily .
Meditation with Mantra chanting class daily.
Meditation class daily.
Special meditation class daily.
Pranayama class daily.
Opening fire ceremony.
Kirtan/Satsang/bhajan/spiritual discussion daily.
15 days & 14 nights relaxing accommodation.
Cleansing kit.
Rudraksha string mala energized by mantra .
1 full body Ayurvedic massage with herbal oil.
2 excursions to special spiritual place in Himalayas.
Transportation to excursion.
24 hours support for any work is available during your complete stay.
Free Wi-Fi.
Daily 3 satvic meals (Breakfast , lunch, dinner).

Retreat Highlights:-

In peaceful meditation & yoga retreat you will see how silence is the real gateway to happiness. Silence takes you into a world of stillness, like pressing the pause button temporarily on the film of your life.
This peaceful meditation & yoga retreat helps you to manage time. The more time you give to peace, the more peace will give you time.
Through peaceful meditation & yoga retreat you learn that real spirituality is to be able to practice qualities in opposing circumstances. This enhances your self-respect.
In this peaceful meditation & Yoga retreat you will learn how to focus naturally on your own and others’ qualities, rather than defects. Relationships are healed.

yoga-retreat-in-rishikesh-at-spiritual-retreat

Non included options for moderate payment:

Extra nights of accommodation.
Taxi service.
Extra massage.
Extra excursions more than mentioned above.

Schedule

Time	Program
6:30	Wake up
07:00 - 07:30	Shatkriya/ Yogic purification/Cleansing class
07:30 - 08:30	Yoga asana practice class Hatha/ Ashtanga style
08:30 - 09:30	Pranayama: breathing exercises.
09:30 - 10:30	Breakfast: special satvic set menu
10:30 - 11:30	Free time/ massage time
11:30 - 12:30	Meditation with Mantra
13:00 - 14:00	Lunch: special satvic set menu
15:00 - 16:00	Meditation class (Special)
16:00 - 17:00	Free time/ Massage time
17:00 - 18:00	Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness
18:15 - 19:15	Bhajan/Kirtan/Satsang/Spiritual discussion
19:30 - 20:30	Dinner: special satvic set menu
21:00	Sleep

Book 15 Days Peaceful Meditation & Yoga Retreat

Peaceful Meditation & Yoga Retreat is suitable for

Freshers who are beginner in yoga and interested in relaxing and balancing their body and mind whether intermediate or advanced.

Suitable Criteria:-

Your interest to learn Yoga and spirituality.
Successful pre-payment or confirmation of participation.

Spiritual Yoga-Philosophical features:

Yoga – Introduction.
Introduction Yoga-Sutras of Patanjali.
Introduction Ashtanga Yoga – Yama, Niyama (rules and regulation for this technique of asana) Asana (physical posture), Pranayama (breathing exercise)
Introduction of “Law of Karma”, “Raja Yoga”.
Introduction of Meditation & Pranayama.
Introduction of Bhagwat Gita –for what you are here
Five Causes Of Pain & Depressions / causes of succsess and failure.
Introduction of Kundalini energy and the ways of it’s activation
Body Prakriti (Constitution)
Self-control of Yoga practitioners.

Pranayama (breathing exercise) features:-

Breath and Lifestyle
Breathing and life span
Body Cleansing Methods: Neti, Kapalabhati, kunjali
Basic Pranayama Techniques & Benefits Jal Neti, Kapalabhati, Nadi Shodana with retaining and without retaining, bastrika, surya bheda.
Practical phases of mudra and bandha

Meditation features:-

Meditation practice with Om chanting
Trataka meditation
Yoga Nidra
Sound meditation
Mantra meditation
5 elements meditation
Breath meditation.
So ham meditation
Visualize yourself & know about concentration
Difficulties in meditation
Concept of meditation
Poses for meditation practice

Regular Mantras:-

Guru Mantra,
Ganesh Mantra
Shakti Mantra
Gayatri Mantra
Shanti Mantra
Shiva Mantra
So Ham Mantra
AUM
Lakshmi Mantra
Vishnu Mantra
Mantra for health, business, children

15 Days Peaceful Meditation & Yoga Retreat