Know Everything about Yoga in 3 Week Yoga Retreat Program

Healthy body, peaceful mind, and satiated soul are the most wanted aspect to live a lively life. In this age, when all are so busy in their life and most of the time they are exhausted with the hectic lifestyle and problems in life. To render such issues, we at Spiritual school of yoga devised 3 Week Yoga Retreat Schedule, where you will get a deepen learning of yoga along with the comprehensive description, benefits, and proper practices.

Beginner? Don’t worry, we will train you to perfection

If you are new to Yoga and find it complicated, then you should join 21-day yoga retreat where we will help you in practicing yoga of various forms. We will help you to learn basics of yoga from beginning and make you perfect in 3 Week Yoga Retreat Schedule only. In these three weeks, you will feel less stressed, your body will get more flexible and balance will increase. It is perfectly designed for everyone even for novice where they will get understanding of every move and posture of yoga which is easy to follow and practice. Trainers are ready to make your journey of 3 Week Yoga Retreat beautiful, memorable, and profitable and help you to find the immense level of pleasure with the easy learning of various forms of Yoga.

Our 3 week Yoga Retreat Schedule

Each week is scheduled for different forms and level of yoga from the basic so that you will go through a proper learning phase and understand each and every yoga with its postures and benefits. Within three weeks, you will get the proper understanding and learning of various yoga postures under the surveillance of highly experienced and certified yoga trainers and therapists.

First week at Spiritual school of yoga
During the first 7 days of 21 Day Yoga Retreat, you will get to learn the fundamentals of yoga and trainers will help you to prepare the base for the upcoming weeks. You will be introduced to the basic postures, benefits, and importance of yoga that will help you to learn yoga deeply ahead.

Second week at Spiritual school of yoga
The next week is all about extending your knowledge and deepening the yoga practices. Now you will learn to expand the poses and the postures you have learned in last week. Well experienced and certified yoga instructors who are dedicated to improve your life with yoga and meditation. They will help you to know and realize your real potential.

Third week at Spiritual school of yoga
The final week of 3 Week Yoga Retreat is based on the objective to uplift every practice you have learned in last two week and thus enhance your skills and understanding of yoga postures and benefits. You will be more intended to improve flexibility, focus, and strength. Our trainers will help you to practice the yoga that will help you to attain maximum profit and results in higher-intensity practice.

Benefits of Spiritual Enlightenment yoga retreat Rishikesh India

Apart from the self-realization you get from having a spiritual awakening.
you can get experience of having personality awakening and self-transformation leads to a well-adjusted existence.
By this retreat you finely reach the state of piritual enlightenment,you’ll be happy that you went through the whole experience.
By doing this retreat you will feel unconditional happiness in your life.
This retreat provide Personal growth, spiritual development, Enlightenment, or whatever other names this state of pure present being is called

21 Days Spiritual Enlightenment Retreat Schedule

Included

6 cleansing (shatkriya) class.
Hatha yoga class daily .
Ashtanga yoga class daily.
Pranayama class daily.
Mantra chanting class daily.
Spiritual philosophy class daily.
Meditation class daily.
Opening fire ceremony.
Kirtan/Satsang/bhajan/spiritual discussion daily.
Daily 3 satvic meals (Breakfast , lunch, dinner).
21 days & 20 nights relaxing accommodation.
Cleansing kit.
Rudraksha string mala energized by mantra .
Bag with the organization symbol.
2 full body Ayurvedic massage with herbal oil .
2 excursions to special spiritual place in Himalayas.
Transportation of excursion.
24 hours support for any work is available during your complete stay.
Free Wi-Fi.

Retreat Highlights:-

Every Day we provide pre-Launch Dedicated Workshops On spiritual philosophy on Bhagwat Gita
Afternoon Session On Ashtanga Yoga Alignment And Assisting Of Postures to Enhance Body Intuition, Awareness Of Body Parts And Organs Involved In The Pose,
Development Of Spiritual Skills and enlightenment of the inner (soul) awareness.
Every Evening the spiritual meditation Workshop Session On Highly Intense And Transforming Meditation Techniques.

yoga-retreat-in-rishikesh-at-spiritual-retreat

Non included options for moderate payment:

Extra nights of accommodation.
Taxi service.
Extra massage.
Extra excursions more than mentioned above.
Astrological consultation.
River rafting
Jungle safari
Bungy jumping
Trekking
Cooking classes

Schedule

Time	Program
6:30	Wake up
07:00- 07:30	Shatkriya/ Yogic purification/Cleansing class
07:30- 08:30	Yoga asana practice class Hatha/ Ashtanga style
08:30-09:30	Pranayama: breathing exercises.
09:30- 10:30	Breakfast: special satvic set menu
10:30- 11:30	Spiritual Philosophy class/ Yoga philosophy class
11:30- 12:30	Mantra chanting
13:00- 14:00	Lunch: special satvic set menu
14:00-16:00	Free time/ Massage time
16:00-17:00	Ashtanga Vinyasa/Hatha Yoga practice class
17:00- 18:00	Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness
18:15- 19:15	Bajan/Kirtan/Satsang/Spiritual discussion
19:30-20:30	Dinner: special satvic set menu
21:00	Sleep
12:00 Pm	Checkout
Note	Time table can be changed according to teaching process.
Note	Retreat starts on every working day except weekends and festivals

Book 21 Days Yoga Retreat

Spiritual Enlightenment yoga retreat is suitable for

Freshers who are beginner in yoga and interested in relaxing and balancing their body and mind whether intermediate or advanced.

Suitable Criteria:-

Your interest to learn Yoga and spirituality.
Successful pre-payment or confirmation of participation.

Spiritual Yoga-Philosophical features:

Yoga – Introduction.
Introduction Yoga-Sutras of Patanjali.
Introduction Ashtanga Yoga – Yama, Niyama (rules and regulation for this technique of asana) Asana (physical posture), Pranayama (breathing exercise)
Introduction of “Law of Karma”, “Raja Yoga”.
Introduction of Meditation & Pranayama.
Introduction of Bhagwat Gita –for what you are here
Five Causes Of Pain & Depressions / causes of succsess and failure.
Introduction of Kundalini energy and the ways of it’s activation
Body Prakriti (Constitution)
Self-control of Yoga practitioners.

Pranayama (breathing exercise) features:-

Breath and Lifestyle
Breathing and life span
Body Cleansing Methods: Neti, Kapalabhati, kunjali
Basic Pranayama Techniques & Benefits Jal Neti, Kapalabhati, Nadi Shodana with retaining and without retaining, bastrika, surya bheda.
Practical phases of mudra and bandha

Meditation features:-

Meditation practice with Om chanting
Trataka meditation
Yoga Nidra
Sound meditation
Mantra meditation
5 elements meditation
Breath meditation.
So ham meditation
Visualize yourself & know about concentration
Difficulties in meditation
Concept of meditation
Poses for meditation practice

Regular Mantras:-

Guru Mantra,
Ganesh Mantra
Shakti Mantra
Gayatri Mantra
Shanti Mantra
Shiva Mantra
So Ham Mantra
AUM
Lakshmi Mantra
Vishnu Mantra
Mantra for health, business, children

21 Days Spiritual Enlightenment Retreat