4 days Yoga Detox Retreat
Join us with this 4 days yoga detox retreat, for relaxation and rejuvenation for your body, mind, and soul .This retreat will be a transformational trip within yourself where you will boost your health and immune system, relax, lose weight, detox, and de-stress while practicing yoga in beautiful Himalayan mountains. It is time to get back into balance .This retreat program is suitable for anyone looking to invest in self-healing of health concerns such as, weight management, emotional, psychological and physical healing, just simply to relax and cleanse. Spiritual School of Yoga provides a retreat of peacefulness for you through yoga, mind, and body awareness, healthy food, fresh water .
Spiritual School of Yoga welcomes you to enjoy this unique 4 days Yoga Detox Retreat program, which is designed to support a holistic experience and promote a deeper connection with your body and mind. Day by day, you will increase in strength, flexibility, and the alive awareness of your own practice through a wide variety of yoga and meditation classes that build on each other.
Including a Yoga detox retreat, Ayurveda consultation, 3 nights accommodation, 2 Yoga classes daily for all levels to choose from, Life Coaching, Guided Relaxation, Meditation sessions and Pranayama workshops each day. Yoga has a very detoxifying effect on the organs, and the yoga classes will focus on poses beneficial to the detox process and body cleansing.
Benefits of yoga detox retreat
- Improved digestive function.
- Reduction in fluid retention
- Enriched liver and kidney function
- Reduced joint pains
- Better sleep patterns
- Sharp mental clarity
- Stability of tempers
- Amplified motivation and interest
- A feeling of revival after the completion of retreat.
- Completely fit as physically, mentally, and spiritually
- Internal harmony and pleasure
- Increased immunity and fight against infections and impurities.
- Upgrade metabolism
What is Includes
- Yogic purification (shatkriya)class.
- Hatha yoga class daily.
- Ashtanga yoga class daily.
- Pranayama class daily.
- Meditation class daily.
- Daily 3 satvic meals (Breakfast , lunch, dinner).
- 4 days & 3 nights of relaxing accommodation
- 1 excursion to Himalaya
- Transportation to excursion.
- 1 Full body ayurvedic massage with herbal oil.
- 1 Steam therapy.
- 24 hours support for any work is available during your complete stay.
- Free Wi-Fi.
- Shatkriya, Yoga, Pranayama, Meditation classes.
- Ayurvedic massages.
- Steam therapy
Non included options for moderate payment
- Extra nights of accommodation.
- Taxi service.
- Extra massage.
- Extra Ayurveda Doctor Consultation.
- Extra excursion
- 06:30 Wake up and shower
- 07:00 .Shatkriya: Cleansing class
- 07:30-08:30 Morning yoga class.
- 08:30- 09:30 Pranayama class: Breathing exercise
- 09: 30- 10:30 Breakfast.: Detox diet
- 10:30-12:30 Free time / Massage therapy time
- 12:30- 13:30 Lunch.: Detox diet
- 13:30-16:00 Free time/ Massage therapy time
- 16:00- 17:00 Evening yoga class
- 17:00- 18:00 Guided Meditation.
- 18:00- 19:00 Free time
- 19:00- 20:00 Dinner : Detox diet
- 20:00 Reading or free time.
- 22:00 Sleep.
- check out time- 12:00 Noon
- Time table can be changed according to teaching process
- Retreat starts on every working day except weekends and festivals