4 days Yoga Detox Retreat


Join us with this 4 days yoga detox retreat, for relaxation and rejuvenation for your body, mind, and soul .This retreat will be a transformational trip within yourself where you will boost your health and immune system, relax, lose weight, detox, and de-stress while practicing yoga in beautiful Himalayan mountains. It is time to get back into balance .This retreat program is suitable for anyone looking to invest in self-healing of health concerns such as, weight management, emotional, psychological and physical healing, just simply to relax and cleanse. Spiritual School of Yoga provides a retreat of peacefulness for you through yoga, mind, and body awareness, healthy food, fresh water .
Spiritual School of Yoga welcomes you to enjoy this unique 4 days Yoga Detox Retreat program, which is designed to support a holistic experience and promote a deeper connection with your body and mind. Day by day, you will increase in strength, flexibility, and the alive awareness of your own practice through a wide variety of yoga and meditation classes that build on each other.
Including a Yoga detox retreat, Ayurveda consultation, 3 nights accommodation, 2 Yoga classes daily for all levels to choose from, Life Coaching, Guided Relaxation, Meditation sessions and Pranayama workshops each day. Yoga has a very detoxifying effect on the organs, and the yoga classes will focus on poses beneficial to the detox process and body cleansing.


Benefits of yoga detox retreat


  • Improved digestive function.
  • Reduction in fluid retention
  • Enriched liver and kidney function
  • Reduced joint pains
  • Better sleep patterns
  • Sharp mental clarity
  • Stability of tempers
  • Amplified motivation and interest
  • A feeling of revival after the completion of retreat.
  • Completely fit as physically, mentally, and spiritually
  • Internal harmony and pleasure
  • Increased immunity and fight against infections and impurities.
  • Upgrade metabolism

What is Includes


  • Ayurvada doctor consultation
  • Yogic purification (shatkriya)class.
  • Hatha yoga class daily.
  • Ashtanga yoga class daily.
  • Pranayama class daily.
  • Meditation class daily.
  • Daily 3 satvic meals (Breakfast , lunch, dinner).
  • 4 days & 3 nights of relaxing accommodation
  • 1 excursion to Himalaya
  • Transportation to excursion.
  • 1 Full body ayurvedic massage with herbal oil.
  • 1 Steam therapy.
  • 24 hours support for any work is available during your complete stay.
  • Free Wi-Fi.

Highlights


  • Ayurveda Doctor consultation.
  • Shatkriya, Yoga, Pranayama, Meditation classes.
  • Ayurvedic massages.
  • Steam therapy

Non included options for moderate payment


  • Extra nights of accommodation.
  • Taxi service.
  • Extra massage.
  • Extra Ayurveda Doctor Consultation.
  • Extra excursion
  • Astrological consultation.
  • \
  • River rafting.
  • Jungle safari.
  • Bungee jumping.
  • Trekking.
  • Cooking classes

Schedule


  • 06:30 Wake up and shower
  • 07:00 .Shatkriya: Cleansing class
  • 07:30-08:30 Morning yoga class.
  • 08:30- 09:30 Pranayama class: Breathing exercise
  • 09: 30- 10:30 Breakfast.: Detox diet
  • 10:30-12:30 Free time / Massage therapy time
  • 12:30- 13:30 Lunch.: Detox diet
  • 13:30-16:00 Free time/ Massage therapy time
  • 16:00- 17:00 Evening yoga class
  • 17:00- 18:00 Guided Meditation.
  • 18:00- 19:00 Free time
  • 19:00- 20:00 Dinner : Detox diet
  • 20:00 Reading or free time.
  • 22:00 Sleep.
  • check out time- 12:00 Noon
  • Time table can be changed according to teaching process
  • Retreat starts on every working day except weekends and festivals