7 Days Weight Loss Retreat
We offer 7 days weight loss retreat fitness for the body and mind. We create a personal health package by learning how to maintain balance through yoga, and Ayurveda , food and lifestyle changes. Experience the benefits of ayurveda and natural cleansing methods. We provide the ideal weight loss retreat in which you will be able to lose your weight by the different techniques and in the end of the retreat you will feel refreshed and rejuvenated.
One day of retreat you will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who are obese and have desire to detoxify their body and are determined to lose their body weight. Spiritual School of Yoga offers a unique Weight Loss retreat to instantly rejuvenate you.
Benefits of Weight loss Retreat
- A feeling of revitalization after the complete retreat.
- Feeling happier, healthier and lighter (physically, mentally, and spiritually)
- Inner peace and happiness
- Increased immunity and resistance to infections and disease
- Reduced allergy symptoms
- Improved metabolism
- Weight loss
- Improved digestive function such as absorption and elimination
- Reduction in fluid retention
- Enhanced liver and kidney function
- Increased motivation and enthusiasm
- Improved condition of hair and nails
- Clearer, brighter skin and eyes
What is Includes
- Ayurvada doctor consultation
- Detox juices & diet.
- Hatha yoga class daily.
- Ashtanga yoga class daily.
- Meditation class daily.
- Daily 3 meals (Breakfast , lunch, dinner).
- 7 days & 6 nights of relaxing accommodation
- 1 excursion to Himalaya
- Transportation to excursion.
- 2 Full body ayurvedic massage with herbal oil.
- 2 Steam therapy.
- 24 hours support for any work is available during your complete stay.
- Free Wi-Fi.
- Ayurveda Doctor consultation.
- Yoga and Meditation classes.
- Detox juices and diet
- Ayurvedic massages.
- Steam therapy
Non included options for moderate payment
- Extra nights of accommodation.
- Taxi service.
- Extra massage.
- Extra Ayurveda Doctor Consultation.
- Astrological consultation.
- River rafting.
- Jungle safari.
- Bungee jumping.
- Cooking classes
- 07:00 . Wake up and shower
- 07:30-08:30 Morning yoga class.
- 08:30- 09:30 Detox tea & break
- 09: 30- 10:30 Breakfast.: Detox diet
- 10:30-12:30 Massage therapy time
- 12:30- 13:30 Lunch.: Detox diet
- 13:30-16:00 Massage therapy time
- 16:00- 17:00 Evening yoga class
- 17:00- 18:00 Guided Meditation.
- 18:00- 19:00 Free time
- 19:00- 20:00 Dinner : Detox diet
- 20:00 Reading or free time.
- 22:00 Sleep
- check out time- 12:00 Noon
- Time table can be changed according to teaching process
- Retreat starts on every working day except weekends and festivals