200-Hours Yoga Teacher Training Course
This 200 Hours Yoga Teacher Training is an opportunity to not only immerse yourself in the wisdom tradition of yoga and learn a new profession but also to foster your own transformation of body, mind and spirit. Each day, you will experience meditation practice, two daily yoga classes, engaging lectures on philosophy, anatomy and teaching tools, as well as asana yoga center which offers situation and exploration of all classical poses. Our interdisciplinary approach integrates Hatha yoga, Vinyasa flow, and Ashtanga yoga to present a balanced variety of practice. The Spiritual Life Home curriculum reflects a commitment to yoga as a holistic tradition & a healing methodology. We perceive yoga as far more than a fitness or movement practice and take a therapeutic approach in our teaching. Our signature lectures include the primary texts and scriptures of yoga, ancient and modern perspectives on the history of yoga, the science of meditation and mindfulness, contemporary research on front and the nervous system, yogic tools for anxiety and depression, exploring maps of the energy body and many more interesting topics. We also value safe instruction and anatomical awareness in asana practice. Our anatomy lectures will expand your knowledge of the body and functional movement. You will feel supported in thus life-long journey into yoga.
Dive deeper into the true art of yoga teachings and philosophy, join 200 hours Teacher Training in the beautiful Holy city Rishikesh at Spiritual Life Retreat Center. Deepen your courting along with your yoga exercise, build a day by day exercise of asana, pranayama, and meditation that suits you, benefit the talent set you will need to teach others. You'll emerge with broader expertise in Hatha, Vinyasa, Ashtanga, yoga philosophy, pranayama, meditation, mantra chanting, Yoga Alignment and Anatomy Classes.